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Writing on Therapy & Mental HealthPage 2 of 3
Plain-language writing on what therapy is like, how EMDR works, and the questions people carry before reaching out. By Maria Boncyk, LCSW.
When Childhood Shows Up as Personality
Trauma from a single event tends to announce itself. Trauma that ran through a whole childhood usually does not — it shows up as the way you are, which is exactly why it goes unaddressed for decades.
Should You See a Therapist After a Breakup?
A breakup can knock over your sleep, your routines and your sense of who you are. A licensed therapist explains why it can hit so hard, the signs it is worth talking to someone, and what therapy after a breakup actually works on.
Can You Change Your Attachment Style? What the Research Shows
Anxious, avoidant, and wondering if you are stuck with it? A licensed therapist explains what research on adults in therapy shows about changing attachment patterns, where the evidence is thinner, and what change looks like in ordinary life.
How to Find an LGBTQ-Affirming Therapist in New York
A rainbow flag on a directory profile is not a screening process. A licensed therapist explains what affirming care should mean, the questions to ask in a consultation, the red flags, and what New York and Massachusetts law does and does not cover.
Online EMDR Therapy: Does It Work Over Video?
EMDR involves eye movements, so it is fair to ask how that survives a screen. An EMDR-trained therapist walks through how virtual sessions actually work, what the research now shows, and why an app is not the same thing.
Is Your Therapist Using AI? What to Ask About Your Notes
AI note-takers have moved into therapy offices faster than most clients realize. A licensed therapist explains what the data actually shows, why it is a confidentiality question, and the five questions to ask your own therapist.
People-Pleasing: Where It Comes From and How It Changes
People-pleasing is not kindness turned up too high. It is a survival strategy that made sense somewhere, and it costs the person doing it far more than anyone around them realises.
What Is Therapy Really Like? What to Expect in Your First Session
A licensed therapist walks you through exactly what happens before, during, and after a first therapy session, from the free consultation to the paperwork to what you actually talk about, so the unknown stops being a reason to wait.
Signs You Might Benefit from Talking to a Therapist
Constant exhaustion, a shrinking life, relationships that keep hurting the same way: a licensed therapist describes the real-world signs that therapy could help, including the ones high-functioning people are best at explaining away.
Reading Is a Start. Talking Helps More.
If something here felt familiar, a free 15-minute consultation is an easy, unpressured next step.