How I Help

People rarely arrive at therapy with a single, tidy problem. Anxiety tangles with people pleasing, old family patterns shape present relationships, and what looks like depression often carries grief or trauma underneath it. The specialties below describe the doorways people most often come through, and the work itself follows what you actually need.

Each page explains what the struggle tends to feel like, how therapy addresses it, and what to expect from the process. If you are not sure which fits, that is completely normal, and the free consultation is the easiest place to sort it out together.

A word about how these specialties were chosen. After fifteen-plus years of clinical work across community mental health, integrated medical care, and private practice, these are the areas where my training, supervision experience, and thousands of client hours run deepest. Complex trauma and EMDR sit at the center of that experience, and nearly every other concern on this list connects to it in some way: anxiety that started as vigilance in an unpredictable home, depression that carries unprocessed grief, people pleasing that was once a survival strategy, and relationship patterns that repeat what attachment taught you early. Working with someone who understands those connections means your therapy addresses causes rather than endlessly managing symptoms.

Everything below is available to teens aged 13 and up and adults located anywhere in New York or Massachusetts, held over a secure telehealth platform. Sessions are weekly, 50 minutes, with intake at $275 and ongoing sessions at $250. I am an out-of-network (OON) provider, I will confirm coverage details with you first, and I provide out-of-network reimbursement support, with details on the fees and insurance page. This is also an AI-free practice: no AI note-takers or transcription tools touch your sessions, because the privacy that makes honest therapy possible is not negotiable.